About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Sunday, May 31, 2015

Day #147 - What Are You Hungry For?

I'm off to NY, leaving right after I post this.  I got myself a couple of good audio books, one is called "What are you hungry for?"  It's supposed to explore the real reasons behind what you eat.  I promise when I get back from my trip (Wednesday) I'll write a review. 

Stay Strong!


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  2. Hope your trip goes well.
    Enjoy the audio books.

    All the best Jan

  3. It's really a nice blog with some great tips and informative post.
    Thank you so much.

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