Don't Focus on the Goal... If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.
Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!
It's late and I'm tired, but I promised that I would put something out here every night. Sorry but this all I got tonight. Tomorrow is weigh-in day. Stay Strong!
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