I don't feel guilty about it either. I just simply don't feel like being healthy.
The good news is that I don't feel like smoking or drinking either, so for now I can still be proud about those things, but I can't be proud of my eating performance, especially today.
So what to do? Nothing. There's nothing to do. I'm going to keep trying to do the best I can whether I feel like it or not. If I only do well 1 day each week it's better than none. If I can manage 2 days each week then that's better than 1 if I can manage... well you get the picture.
I knew there would be ups and downs, but to be honest I didn't expect any downs that lasted weeks. Of course why not? I had several weeks of great behavior and performance, it only stands to reason that I should have some extended down periods.
On a side note, thanks to those who suggested a food diary and the weather for my night time knee pain. I hadn't though of either of those things. Here's to better days, on to day #124.
[Photo: Flickr / Eva Peris]