About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Friday, May 15, 2015

Day #131 - A little Off

It's been a few days since I got my cortisone shot in my knee and was able to actually get some sleep.  I still feel a little off, I keep waking up very early in the morning and then after lunchtime I feel like I can barely keep my eyes open.

I suspect part of the problem is that I haven't been eating well.  When I don't get enough healthy food I can really feel the difference.  I also haven't been drinking enough water.

I did decide to try taking SAM-e for the next month.  For those who don't know about it, it's supposed to improve mood, help with joint pain, and improve liver function.  It's not cheap, it costs about $1/day to take the dosage they recommend.  In Europe it's a prescription drung, but here in the USA it's considered a natural supplement and not regulated by the FDA.

Mrs. FogDog and I talked yesterday about getting back on the weight loss focus.  It's not that we've been eating like pigs, but we just haven't been eating healthy choices.  For example, tonight we had grilled hot dogs for dinner. 

The weekend is upon me and without the bathroom remodel I need a new project.  I guess I can start working on the adjacent powder room.  131 days down, plenty more to go, but for now I'll just look toward tomorrow.

Stay Strong!

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