About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

FogDog's Weight Tracking

 It's all Here; The Good, The Bad, and the Ugly...
 
November 09, 2009 - 297                                   
November 14, 2009 - 292 (-5)
November 21, 2009 - 290 (-2)
November 30, 2009 - 293 (+3)
December 05, 2009 - 289 (-4)
December 12, 2009 - 289 (-0)
December 18, 2009 - 288 (-1)
December 26, 2009 - 288 (-0)
January 10, 2010 - 292 (+4)
January 09, 2010 - 288 (-4)
January 16, 2010 - 287 (-1)
January 23, 2010 - 285 (-2)
January 30, 2010 - 286 (+1)
February 06, 2010 - 284 (-2)
February 13, 2010 - 284 (-0)
February 20, 2010 - 281 (-3)
February 28, 2010 - 288 (+7)
30 Day Weight Loss Challenge
March 26, 2010 - 271 (-17) 
 
26 Pounds Lost in 5 Months
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After 3-26-2010 I stopped blogging here are a few highlights from my Wii scale data
 
03-01-2011 - 300 (1 Year Later - All wiped out!) 
09-15-2011 - 315 (My Highest Point in 2011)
07-05-2012 - 330 (My Highest Point in 2012)
08-08-2012 - 318 (My Lowest Point in 2012)
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Restarting My Blog
December 10, 2012 - 326
January 09, 2013 - 330 (+4)
January 17, 2013 - 322 (-8) 
January 27, 2013 - 319 (-3)
February 06, 2013 - 319 (-0)
February 16, 2013 - 315 (-4)
February 26, 2013 - 317 (+2)
March 11, 2013 - 320 (+3)
March 18, 2013 - 319 (-1)
 
 11 Pounds Lost in 3 Months
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On 3-22-2013 I stopped blogging again.  Here are more highlights from the Wii scale
 
08-09-2013 - 311 (Lowest Point in 2013)
02-22-2014 - 327 Last Time I weighed in in 2014 until restarting the blog (again)
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08-24-2014 - 348
09-06-2014 - 336 (-12)
09-13-2014 - 334 (-2)
09-20-2014 - 330 (-4)
09-27-2014 - 328 (-2)
10-04-2014 - 320 (-8)
10-11-2014 - 316 (-4)
10-18-2014 - 315 (-1)  
 
 
 
 
 
 33 Down, 116 to Go!
 

 
[Don't Give Up: Flickr / BK
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