That's good because the last 2 weeks of April have been horrendous in terms of eating well. I'm not making excuses, but when you feel exhausted all the time it becomes very easy to convince yourself that "it's okay" to eat unhealthy food.
This morning I went back into the dungeon to see just how bad these last two weeks have been. If you remember, last week I refused to weigh because the Wii scale wouldn't take my weight. I had similar thought today, but decided that I was just avoiding seeing how bad the results were.
Ultimately things aren't quite as bad as I thought... Over the last 2 weeks I've gained about 5 pounds. I can live with that; I have to live with it because the weight is there.
So now here I am, finally on the mend and taking a hard look at my options. Assuming my knee continues to heal and I can get some sleep. More to come tomorrow, until then...
Stay Strong!
[Photo: Flickr / Jlhopgood]
Oh FogDog ... so pleased to hear this news, getting a reasonable sleep can make such a difference.
ReplyDeleteHere's to even more healing with your knee.
All the best Jan