About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, May 9, 2015

Day #125 - Hope

Yesterday I had my follow-up visit to the doctor regarding my knee.  I found out my x-ray showed some significant degeneration and I've been referred to an orthopedic specialist.  To my surprise, I was able to get an appointment very quickly; Monday morning to be exact.

I was also given a strong pain reliever so I have hope that tonight I'll get some good sleep with less pain.  It might not happen but I can hope. 

Stay Strong!


  1. Doesn't sound like great news but on the other hand it would be good to get a definite diagnosis and treatment. Best wishes for a good night.

  2. Eek! Hope you get that knee sorted and you got some sleep!

  3. All the best with the appointment on Monday ... hope you are getting a better nights sleep / rest with the stronger pain relief

    All the best Jan