So now I'm ready to get back on track with my healthy eating. I did some damage over the last two weeks; I won't be able to get those weeks back, but I can get back on track right now. To get back on track I'm going right back to what was working for me. I'm going back to carb cycling, two low carb days for every high carb day plus my one unrestricted day. No calorie counting, and no measuring portions; I know what healthy eating is.
For now I won't worry about the exercise, I want to get back on track slowly and I don't want to risk re-aggravating my knee again, but occasionally I will walk again at lunchtime as it helps clear my head and keeps me in the game.
Better days are ahead for me, I can feel it. The re-start begins tomorrow morning.
[Photo: Flickr / Timothy Krause]