About Fogdog's Weight Loss


Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Sunday, May 3, 2015

Day #119 - Back to Basics

Another good night... only woke up 1 time with knee pain.  Words cannot begin to describe how I'm feeling now that I can sleep again.  I still have a way to go to get back to feeling 100% but for now I'll take what I can get.

So now I'm ready to get back on track with my healthy eating.  I did some damage over the last two weeks; I won't be able to get those weeks back, but I can get back on track right now.  To get back on track I'm going right back to what was working for me.  I'm going back to carb cycling, two low carb days for every high carb day plus my one unrestricted day.  No calorie counting, and no measuring portions; I know what healthy eating is. 

For now I won't worry about the exercise, I want to get back on track slowly and I don't want to risk re-aggravating my knee again, but occasionally I will walk again at lunchtime as it helps clear my head and keeps me in the game.

Better days are ahead for me, I can feel it.  The re-start begins tomorrow morning.

Stay Strong!


  1. So glad you are getting some decent sleep! Exhaustion makes everything in life so difficult.

  2. Hope all goes well in your re-start plans.

    Keep Focused.

    All the best Jan