I was right back at it today after the Memorial holiday. I got my gallon of water in and stuck to my eating plan. At lunchtime I went for a 2 mile walk with a friend. It was super hot and humid today and so I was dripping with sweat by the time we got done. After that I managed to do something I rarely do... I turned down going out for lunch with my friend.
He didn't bring his lunch so he suggested we stop somewhere quick on the way back from our walk. I told him I would stop wherever he wanted but I was fine (I had a packed lunch waiting for me back at work). While he went in and got some food, I used the time to run my car AC and get some of the sweat off me; my shirt was soaked.
I did have a little extra at dinner, but given the rest of the day I think it was a pretty good one. #142 is in the books, on to #143.
Stay Strong!
Great job FD! This sounds like a winning day and huge kudos for turning down the lunch and sticking to your plan.
ReplyDeleteNice job! :) Turning down lunch with a friend is very difficult for me too. I'm struggling to get my act back together after a week of off and on. I know it'll be easier if I just stick to my guns, and every following day is easier than the prior!
ReplyDeleteWay to go getting right back on plan and sticking to your packed lunch!
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