About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Fortune Cookie

If you could write a fortune cookie fortune what would it say? 
Send your fortune cookie fortune to FogDog77@gmail.com.
Be sure to include a link to you blog.
"Losing weight will give you great joy in your life. However, in order to lose weight you must first find great joy in your life"  - FogDog

"Do not give up, the beginning is always the hardest" - Alati

"The key to unlock all of your hopes and dreams can be found within you." - Sean Anderson

"Guilt contains more calories than you can ever eat!" - Tam

[Photo: Flickr / Mamojo]