I'm sleeping better and my mood has improved. My knee pain is greatly reduced and I've rested it as much as possible. I think it's time to get back into the game.
The key ingredient is my mental focus. If my head isn't in it, I won't succeed. I'm going back to the basics; focus on getting through each day. I have to keep reminding myself that food doesn't make me feel better, that food isn't the answer to my stress.
132 days ago I started a journey. When I started I knew it would very hard and that I would be tested. I didn't expect some of the things that have happened to me, but hey that's life right? When I started I told myself that the most important thing, the one thing that mattered more than anything else, was that I did not give up.
And I haven't given up! There were a couple times when I felt like it. When I look back there were more than a few posts where you can almost see me starting to give up. I still have another 228 days and I want to make each one of them count. More to come as I get back at it...
[Photo: Flickr / Levente Fulop]