About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, May 16, 2015

Day #132 - Getting Back Into The Game


I got on the scale this morning to see that I didn't gain any weight.  I was a little surprised, I didn't eat real well this week and expected to see a couple extra pounds so I was happy with breaking even.

I'm sleeping better and my mood has improved.  My knee pain is greatly reduced and I've rested it as much as possible.  I think it's time to get back into the game.

The key ingredient is my mental focus.  If my head isn't in it, I won't succeed.  I'm going back to the basics; focus on getting through each day.  I have to keep reminding myself that food doesn't make me feel better, that food isn't the answer to my stress.

132 days ago I started a journey.  When I started I knew it would very hard and that I would be tested.  I didn't expect some of the things that have happened to me, but hey that's life right?  When I started I told myself that the most important thing, the one thing that mattered more than anything else, was that I did not give up.

And I haven't given up!  There were a couple times when I felt like it.  When I look back there were more than a few posts where you can almost see me starting to give up.  I still have another 228 days and I want to make each one of them count.  More to come as I get back at it...

Stay Strong! 

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