About Fogdog's Weight Loss


Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Sunday, July 19, 2015

Day #196 - Flipping the Switch

Starting Weight - 347
Weight Last Week - 324
Current Weight - 317
Weight Lost Last Week - 7
Total Weight Lost This Year - 30 lbs

For the first half of the year I only managed to lose 10 lbs.  The best thing I can say about my first six months was that I managed to not gain more weight.  However, in the last 3 weeks I've managed to double up on what I had lost so far adding a surprising 20 lbs to my total.  7 more lbs last week and 20 lbs in 3 weeks, obviously I'm thrilled.

I've been thinking about this post all week, trying to come up with some way of describing how I'm feeling since I totally gave up sugar and started eating a low carb diet.  It's really hard to share because I've never really felt this way before... EVER! 

After the first week of sugar detox it's like a switch flipped inside my head.  A switch that's never been touched before, something that lay dormant inside me with cobwebs all over it.  My appetite... gone.  My cravings for certain foods... gone.  These two things alone are great, but it's even more than that.  My concentration is improved, I'm doing better in my job.  My outlook has improved, I'm not seeing my mood go up and down as much.

To all of you out there who have written about the evils of sugar, let me apologize for how I used to feel.  I used to read those posts and think that it was all wrong... that anything was OK, even sugar, if it was in moderation.  I never realized how sugar had such a hold on me, not just cravings for more sugar, but overall cravings and appetite for even non-sugar foods.

As a testament to how this switch has flipped, let me share with you some information about my last 3 weeks...

In the last 3 weeks I have lost 20 pounds.  I have not felt deprived in any way and have not had a single craving (after sugar detox).  During this time of losing about 1 pound per day I have gone out the eat 3 times...  The first time I went to Chinese buffet.  I ordered water and stuck only to non-breaded items, vegetables, and meat.  Any of the dishes that had a sweet flavor were skipped.  I walked out completely satisfied, not needing dessert.  The second time I went to a burger joint for lunch .  I ordered a big fat juicy burger with bacon and an egg on top, but instead of a bun I got it on a lettuce wrap.  Instead of fries I got a side salad.  The third time I went out, we went to a steakhouse.  My daughter wanted ribs so bad but they don't have them on the kids menu.  I ordered a rack of ribs to split with her and we split the sides; she got the mashed potatoes and I got the side salad, again, picking out the croutons.  Rolls came out early on and it was no issue to watch everyone else have them, I just munched on a few peanuts.  All this and I'm still losing weight week after week.

With each passing week I see just how much food used to consume my thoughts.  When I woke I used to think about getting a nice big breakfast and no sooner than after breakfast was over my thoughts would turn to what I had for snacks or what I wanted to eat for lunch.  I used to think about food all the time.  No so much anymore, food is starting to become an afterthought.  I'm not bored with what I eat, but at the same time, I'm not excited about food either.  My trips out to eat were more enjoyable because of the people I was with and the discussions we had; the food was not the main attraction!

So this is the best I can do to explain where I'm at right now.  I can't promise this approach works for everyone, but it certainly seems like I've found my path.  I still have a long way to go, but my confidence is very strong that I can get there going in the direction I'm going.  After next week I go on vacation and I plan to continue my losing ways right through it.  When I return I will go after my next challenge... getting more exercise. 

Stay Strong!


Sunday, July 12, 2015

Day #189 - Phase I Complete

This morning I stepped on the scale after 13 days of low carb and no sugar...

Starting Weight - 337
Current Weight - 324
Total Weight Loss - 13 pounds
I'm not sure I can describe how I feel right now.  I'm shocked, elated, relieved, cautious, and hopeful all rolled into one!
I have been on a million different diets.  On some of them, I lost a big chunk of weight in the first week, but that was always water weight and the second week usually ended up being a letdown.  Never have I ever lost this much weight over the course of two weeks.
What's more startling to me is that I feel great.  No hunger, no feelings of deprivation, no cravings, no lack of energy; all the telltale signs of a "diet" are missing from the picture.  I feel like I could continue on this path without fear of burnout.
I've read a lot of literature on the evils of sugar.  I've always held the belief that anything is OK as long as it is in moderation.  I'm not so sure about that belief anymore.  Even though I never considered myself a sugar addict, I am now questioning if sugar wasn't the primary source of all my mental woes when it came to overeating.  Did it cause cravings?  Not just cravings for sugar, but cravings for more food.  Did it make me irritable and cranky when I didn't feed the addiction?  I know the first 4 days of no sugar were a nightmare for me, but since then no withdrawal symptoms.
I'm starting to convince myself that no sugar is helping me with the mental aspect of my weight loss while low carb is forcing my body to burn the fat stores I have. Whatever the cause, I can say the effect is that I feel incredible right now!
So what's the next step.  That's easy, I'm going to continue on this same path.  I could continue to stay at 20g of carbs and I think I would be fine.  However, the one thing I feel like I'm missing is fruit.  According to the Atkins program I could now go as high as 60g of carbs and still lose weight, or I can stay at phase I and continue to lose weight faster.  I'm only using Atkins as a guideline so I'm going my own route.  For the next 2 weeks I'm going to target no more than 30g of carbs.  This gives me 10 carbs more than what I'm currently doing which means I can probably have one small piece of fruit each day.  I won't be able to have all fruits, some are very high in carbs, but at least I can get a few.
My goal for the next 2 weeks is to lose 7 more pounds putting me at 20 pounds lost in the first month.  After that I go on vacation in Maine for a week and that will be my first big test of my resolve.  Wish me luck.
Stay Strong!