About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!
Showing posts with label shoveling snow. Show all posts
Showing posts with label shoveling snow. Show all posts

Thursday, March 5, 2015

Day #60 - 2 Months Down and More Snow

I can't believe I started this new journey 2 months ago!  Time flies when you're trying to be healthy.  It feels strange, in some ways it feels like I really just started.  I can't believe I've managed to post everyday as well, it definitely keeps me focused on my goals.

I'm thrilled that I made it 2 months without smoking.  Of all the unhealthy things I was doing, that was absolutely the worst.  I don't even think about smoking anymore; something would have to go terribly wrong for me to start again.  The drinking and the eating are coming along nicely, I have to keep telling myself (almost daily) that I can't fix it all at once and be perfect from the start.  I have good days and bad days, but definitely many more good than bad.  What really has me excited is that I've made it through my most depressing months.  As spring comes I will begin to feel even better and with some success at my back I will be unstoppable!

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Today we got about 8 inches of snow.  For the DC area that is a lot!  Half of the people at my work left early or didn't even bother to come in.  As the maintenance and facilities manager I took the opportunity to get a little exercise and help my team at the same time; I went out and helped shovel sidewalks twice.  I'm really feeling it now, my back and legs are sore, but it felt good to help and it always helps to show the guys I'm willing to pitch in when they need it.

Right now I'm just going to sit back and enjoy the fact that I've managed to keep pushing on for 2 straight months.  I'd like to start thinking about the next month as spring is coming, but as I've said so many times, I'm just taking it day by day.

Stay Strong!

Saturday, February 21, 2015

Day #48 - Hanging Strong and Staying Busy

It's Saturday night and so far no alcohol this weekend.  I'm hanging strong and feel pretty confident I'll make it through the weekend.  Right now we're getting hammered with a snowstorm.  We have 8 inches of snow (a lot for the DC area) and now it just turned over to sleet and freezing rain. 

I'm actually happy with the storm; it keeps us from going out and wasting money and eating junk.  We were prepared for it, so we got everything we needed to stay busy today.  I'm on to daughter #3's bedroom; we painted all the trim and the ceiling so it's ready to have the walls painted tomorrow.  After that I cleaned up a desk with some restoring polish.  It's a Land's End desk that retails fro $750.  We bought it at a Salvation Army for $70.  Add in a light bulb and the polish and all total I spent $80 and it looks almost like new.


$70 Desk Restored
 



After painting and desk restoration I turned to the storm.  A good hour of shoveling was a great workout.  I went back out again after dinner for another half hour right when it turned over to freezing rain.  Tomorrow it's supposed to turn to straight rain so I hope all my shoveling pays off and my driveway ends up completely clear for Monday. 

Anyway, I'm doing well but at some point I need to start thinking about weight loss.  One day and one thing at a time!  Day #48 is in the books, on to Day #49.

Stay Strong!