About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, February 28, 2015

Day #55 - Unhealthy Weekend

I hat to say it, but this weekend is shaping up to be one of the most unhealthy weekends I've had in these last 54 days.  I don't know if it's because I'm pushing to add focus to healthy eating on March 1 or what, but Friday night and then today have been less than stellar.

It's not like I'm doing anything differently; before I do something unhealthy I stop and think about it, but for some reason that hasn't been enough to get me to stop.  My brain simply says "yes, we want to do this".  I'm not going to go into all the details; the more I discuss, the more I start to dwell on it and also start to feel guilty.  We all have peaks and valleys and today I was in a valley and fell into a pit! 

The nice thing about my current journey is that it's one day at a time.  Day 55 might have sucked, but I start fresh with Day 56 tomorrow.

Stay Strong!


  1. You fell into a pit ! Now climb out and be strong ....... you know it makes sense.

    Day 56 here you come.

    All the best Jan

    1. Woke up this morning and thought the same thing! Thanks for the support.

  2. Today it's March first, go for it FD if you really need it, you can do it!

    1. Thanks Richard. I really do need it, I can't stay this way any longer.

  3. Keep pushing! March 1st Is here! onward!