About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Monday, February 2, 2015

Day #29 - Multiple Blog Posts Going

It's day #29; one day shy of a full month of focusing on health.  Today I only walked a mile during lunch.  It was a bit warmer today so my friend and I decided to walk outside near work.  Unfortunately as we got walking it became clear that although the temperature was OK, the wind was not.  We only did one loop (about 1 mile) and then stopped. 

I used to rest of my lunch time to write a little for tonight's blog post.  When I got home from work I spent some more time writing for a blog post, but under a different topic.  Right now I have several blog posts going under different topics.  None of them sounded right; they really don't express what I'm trying to say so I decided to put them aside for now and just write.

I followed my eating plan today and got my water in.  I've mentioned it a couple times; it feels strange that I can have good weeks and then bad weeks but not give up.  A very good friend of mine is also putting focus on his health.  He doesn't really need to lose weight, but he's quite out of shape and has also quit smoking along with me.  We were talking about how we haven't fallen apart yet and one of his comments was "Maybe it's just our time".  Though I can't speak for him, I can say that for me there's no maybe about it.  2015 IS my time!

Stay Strong!


  1. Great to hear FD, you will kick 2015's butt!

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