About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, February 14, 2015

Day #41 - Some Weight Lost and a New Commitment

I weighed in today to find that I lost another 2 pounds!  I'm happy that I can post a loss even if losing weight isn't the primary focus (at the moment).

This is going to be a very short post, but I did want to say I'm getting ready to make the next big commitment.  I believe that I might be ready to completely give up alcohol altogether.  The decision has been pretty much made, but I want to sleep on it one more night... Just like smoking I don't want to make this decision arbitrarily; it has to be firm.

On to Day #42.

Stay Strong!


  1. I am enjoying reading your blog. You are clearly a case of success feeding success. One step at a time that builds on the next. Keep up the good work.

  2. That's awesome! Onward and upward!

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