About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Tuesday, February 10, 2015

Day #37 - Another Strong Day

This is going to be a short post; I'm tired and I want to go to bed, but I committed to myself that I would post something every day.

Today was another strong day for me.  Most days I don't even think about smoking anymore.  I got my gallon of water in and stuck to my plan all day.  My only "treat" was a little bread at dinner.  Today is a no-carb day so technically it was off-plan, but if that's the worst I do each day, then I think I'll be just fine.

I seem to be feeling a little better each day and I'm noticing that I'm getting more done at work as well.  I think all the change is starting to settle in.

37 days down, plenty more to go, on to Day #38

-Stay Strong!
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