About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Sunday, February 1, 2015

Day #28 - Super Post

This will be a short post as the Superbowl coin flip is about to take place.  Today was a great day that actually started last night.  Last night was the first Saturday I can remember in a long time that I didn't have a drink.  Saturday night is my night to relax; I do so last night, just without alcohol.

That small victory really carried through this morning and I hit the ground running and was able to get daughter #2's room completely done.  No pictures this time, it wasn't as dramatic as the last one, but it definitely looks great.

Good eating today, basically just three normal size meals.  Lots of water as well, though on the weekends I add a little juice to my water for just a little flavor.  The game is about to start and I can sit back and enjoy the game knowing I worked hard today. 

Super Day #28 is over, time to get ready for another week beginning with Day #29.  Hard to believe almost 30 days in the books.

Stay Strong!


  1. success begets success brother! I am proud of you!

  2. Good job!!!! Success and dedication to success is heady stuff, huh? :)