1/5/15 Starting Weight: 346.4 lbs
Last Weigh-in: 346.5 lbs
Current Weight: 334.5 lbs
Period Weight Loss: 12 lbs
Total Weight Loss: 12 lbs
A great start with 12 pounds in the first week. I could feel that I lost weight, but even I was surprised at how much. I wish I could say that I did lot today or that I’m feeling better, but I’m not. I did manage 1 mile on the treadmill this morning and I ate well and got my gallon of water in. However I’m still in this funk that even this big loss hasn't pulled me out of. Mrs. FogDog and I decided we could have some chips and dip tonight with our movie. I think we’ll probably have a few drinks as well. I know I shouldn’t but yet I still would like just a couple hours to kick back and relax.
Day #6 in the books, tomorrow is an unrestricted day for eating and I’ve waited all week long just to have my morning bagel with peanut butter. On to day #7 and the completion of my first full week. 12 pounds lost and a week without smoking is definitely a great start.