About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Friday, January 16, 2015

Day #12 - Good and Bad

The week has been a mix of good and bad.  When I made the decision to try and change multiple things about me at once, I knew that inevitably some things would go better than others.  Above everything else, I told myself I need to refrain from smoking.  If I can refrain from smoking and lose weight as well, that much the better, but even if I can keep from gaining weight while I quit smoking that would still be an accomplishment. 

This week I came out of my funk but I struggled a little with eating.  I'm still smoke free which is great and I can say that after 12 days the cravings are becoming rare.  However I've slipped a little here and there with food; mostly in the evenings.  I have managed to keep drinking water, but I suspect that when I weigh in tomorrow I will see myself giving back some of those 12 pounds I lost.  No worries though, it's a long road filled with bumps.  I can't get all worked up over a few minor bumps here and there.

-Stay Strong

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