As some of you may know we are getting slammed here on the east coast with a big snowstorm. Here in the DC areas we were mostly spared, but the weather has been pretty miserable all day. I could have just stayed hidden in my office during lunch, but I knew what I really should do... head to the mall.
I did my normal 3 laps which was about 2 miles. Today's walk was my first that I noticed some improvement. I could feel myself moving just a little faster and there was a little "bounce" in my step. I finished a couple minutes early and there was really no pain or swelling. After 3 weeks I'm starting to feel better!
The rest of my day was good; I kept to my eating plan and I got in my gallon of water. I'm also starting to feel a little more productive at work, I think the doldrums from not smoking are fading away. Dinner is in a few minutes and my goal is to make it through the rest of evening with no more than a cup of green tea with honey.
This morning on the ride in to work I started to think about what "future me" would be doing each day. As I mentioned on the weekend I'm looking for a way to measure my progress each day so I thought I would start with asking WWFMD (what would future me do)? I'm already starting to work through the kinks and trying to stay as objective as possible.
Day #22 is done; Time to focus on Day #23.
Stay Strong!
As I read this post, I cracked a smile when you talked about that extra bounce in your step. I was just telling my wife the other day that it amazes me how much I avoided walking before, and that was because it was a chore to walk across the house. I began to feel like I am weightlessness I am walking a couple weeks ago! Haha. Keep at it brother! You are doing great!
ReplyDeleteGlad you're sticking with it . . . getting slammed by snow up here today!
ReplyDeleteyurtdışı kargo
ReplyDeleteresimli magnet
instagram takipçi satın al
yurtdışı kargo
sms onay
dijital kartvizit
dijital kartvizit
https://nobetci-eczane.org/
370QD
شركة تسليك مجاري بالهفوف 2bl95s5pfn
ReplyDelete