Building Healthy Habits: Day #4

About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Thursday, January 8, 2015

Day #4 - Busy Day

It's going to be a short post tonight; I had 2 basketball practices to go to after work and didn’t get dinner until 8PM. It's 9PM and I'm ready for bed.

Another good day as I kept to my eating plan all day and then just had a couple cookies in the evening. I hit my water target and walked 2.5 miles at lunch time. Again, no smoking!

I’m starting to feel a little better and actually got some work done today. I think the smoking withdrawal is beginning to subside. I can already feel that I’ve lost some weight. Obviously the first week is mostly water, but I can feel it regardless. One more day and I’ll be weighing in on Saturday morning.

Day 4 is in the books; On to Day 5! I promise I'll write more tomorrow.

Stay Strong!