Building Healthy Habits: Day #20

About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, January 24, 2015

Day #20 - Getting it Done

My daughter's room is complete! I spent the rest of today finishing up all the little things including putting some cool dinosaur decals on her wall. I've posted some of the pictures below.

Today I got on the scale for my third weigh-in. I'm happy to report that I lost 4.2 pounds bringing my three week total to a little over 10 pounds! I'm happy with the result; it nice to have a less than perfect week and still come out with a decent loss.

Anyway, I'm going to keep this post short as we have family movie night. 20 Days down, on to Day #21.

The Big Reveal...