About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Wednesday, January 28, 2015

Day #24 - Better Days Ahead

It's been a rough day; I hope there will be better days ahead.  I did fine through part of the day, but ended up going out to lunch and getting a big burger with fries.  I only got about half of my water and no exercise.  I feel tired and worn out; I wish my mood was better.  Anyway I'm just trying to hang on till tomorrow.  I'm working from home, so I'm going to sleep in and get a little extra rest.  Day #24 is in the books, I hope tomorrow is better.


  1. Hang in there. Everyone has good days and bad days..

  2. Tomorrow will be better. Make it better. We can't help the things that happen to us during the course of a day, but we have to try and keep our heads up and make tomorrow better. Love your posts lately, please keep it up.

  3. I am torn between hollering at you like a coach to step it up, and telling you that that was yesterday, this is today. Make today count, screw yesterday. So whichever is best, imagine me saying that! haha.