About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Wednesday, April 8, 2015

Day #94 - Rough Night, Strong Day

Last night was another rough night with knee pain.  It has got to be the most frustrating thing to wake up every 1-2 hours because of a nagging pain.  It wakes me up, I get up and walk around, the pain goes away, and I lay down and go back to sleep.  I bet in the last 2 nights I've only gotten about 6 hours of sleep total.

However, I got up this morning determined that I'm not going to let this stop me from being healthy; it will NOT become another excuse.  I might be tired, but I had another very strong day eating well, getting my water in, and of course my 10 minutes of strength training.  No walking (it was raining and cold today anyway) and I wore a knee brace all day even though my knee doesn't hurt during the day.  I'm trying to do all I can to keep as much weight off my knee is possible.

Short post tonight, eventually I'll just sleep through the night out of sheer exhaustion.  Another day is in the books, here's to day #95.

Stay Strong!

1 comment:

  1. Sorry to hear your knee is still bad ...... sending positive thoughts that it does get better soon, and you can have a decent nights sleep.

    All the best Jan

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