About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Thursday, April 30, 2015

Day #116 - All in the Definition

Last night I actually got a good night's sleep.  Of course "good" depends on how I define it.  By good, I mean that I only woke up 3 times throughout the night vs 5-6 times.  I still feel worn out, but last night was a little more mild in terms of pain.  I slept on a different, more firm bed to see if it would help, but it's hard to say if that was the difference or I was just so tired it didn't matter what I slept on.

I'm keeping this post very short as I still need more sleep.

Stay Strong!

1 comment:

  1. "I'm keeping this post very short as I still need more sleep."

    Hope you have a better night again

    All the best Jan