About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Thursday, April 2, 2015

Day #88 - Rolling Into the Weekend

Another good day.  Not great, I ended up out for lunch since my best friend came back from vacation, but the rest of the day was rock solid and I hit my water goal.  I have tomorrow off so I plan to have a real productive day working on my bathroom and then hopefully go on a hike in the afternoon since it's supposed to be in the 70's.  This will be my third consecutive weekend without alcohol and I already know I'm ready for it.  Short post tonight, I'm still fighting off the cold and want to get some sleep, but I'm definitely over the hump. 

Stay Strong!

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