About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Thursday, March 19, 2015

Day #74 - Rock Solid

Short post tonight; I promised my daughter I would watch a show with her before she goes to bed...

Another rock solid day!  I kept to my eating plan, drank my gallon of water, and walked 1.5 miles at lunchtime.  Could I be doing more?  Yeah I could, but that's not what I need.  I need to keep this consistency each day and I need to ride it through the weekend.  Tomorrow is Friday and I'm already thinking about a good stiff drink.  It will be tough, but I know I can do it.  Day #74 in the books.

Stay Strong!

1 comment:

  1. Keep the consistency

    Stay Strong

    ...... and have a good weekend

    All the best Jan