About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Thursday, March 12, 2015

Day #67 - A Few Bumps in the Road

Another great night's sleep and today I was ready to put up tile.  As I began I realized that I was missing a few things so off to the hardware store.  Back at it again when Mrs. FogDog suggested a minor change in the design... back to the hardware store.  By the time I was ready to tile, it was already 1PM. 

I'm doing well with the eating, but I haven't been carb cycling.  I'm so caught up in my remodel that I'm just eating 3 meals a day and trying to drink as much water as I can.  I'm sure I've lost some weight with all the work I've been doing.

Anyway, I'm tired so it's off to bed, more tile work tomorrow.

Stay Strong!


  1. I think real work is much better than "exercise"!

  2. Man I hate remodeling! I am just not a manual person, most of my working life was done cerebraly, I would not trade place with you. There must be easier way to lose weight :)

  3. Hope your tile work is going well.