About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, January 9, 2010

Weigh-in #9 - 1/9/10

Back on track!

Starting Weight: 297 lbs

Last Weigh-in: 292.5 lbs

Current Weight: 287.5 lbs

Weekly Loss (Gain): 5 lbs

Total Weight Loss: 9.5 lbs

I'm really excited because I'm back where I started before Christmas.  More importantly though, is that I'm back below that 290 mark that has haunted me for so long.  Never again will I go back over that value!  Now I'm back on track and looking forward to finishing this month strong.  Good luck to all of us!
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