About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, January 16, 2010

Weigh-in #10 - 1/16/10

Back on track!

Starting Weight: 297 lbs

Last Weigh-in: 287.5 lbs

Current Weight: 286.8 lbs

Weekly Loss (Gain): 0.7 lbs

Total Weight Loss: 10.2 lbs

Not exactly a home run, but I'll take it.  This puts me back to my lowest weight since I started and I've now crossed over 10 pounds lost.

1 comment:

  1. I lost another .5 # this past week . . . still not exercising . . . will try again to get that in this week . . . I NEED to make it a habit, then it will work for me. I'm so glad I will be out in the world again soon. Staying home is not for me, I tend to become too introverted. Pounds lost so far this year: 3.5.