About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, January 30, 2010

Weigh-in #12 - 1/30/10

About what I expected with the week I had

Starting Weight: 297 lbs

Last Weigh-in: 285.3 lbs

Current Weight: 285.9 lbs

Weekly Loss (Gain): (+0.6) lbs

Total Weight Loss: 11.1 lbs

It could have been much worse.  This morning I made up BOTH my Thursday and Friday workouts that I missed so I'm starting the week off right.  Now I'm off to shovel the snow off my 100 foot driveway.  That'll burn some calories!
Labels: , , ,

1 comment:

  1. EstherJanuary 31, 2010 at 12:53 PM

    Hi FogDog,

    Thank you for visiting my blog. I hope that your driveway shoveling melted those tiny little 0.6 and even more.
    Have a very nice day!

    Esther

    ReplyDelete

Subscribe to: Post Comments (Atom)