About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, January 23, 2010

Weigh-in #11 - 1/23/10

I met my weekly goal!

Starting Weight: 297 lbs

Last Weigh-in: 286.8 lbs

Current Weight: 285.3 lbs

Weekly Loss (Gain): 1.5 lbs

Total Weight Loss: 11.7 lbs

This makes 3 straight weeks of losses!  I'm getting close to reaching my 270 milestone and the timing is perfect.  I promised myself a mountain bike when I hit that target and spring is just around the corner.

How To Choose a Mountain Bike: Finding the Ride That's Right for You
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1 comment:

  1. WeezelJanuary 24, 2010 at 8:40 AM

    Kudos on the weight loss . . . The chocolate cake did not hurt you as bad as you thought it would.
    I usually avoid sweets and desserts, but last Friday after my good weigh-in, I treated myself to a lemon tart for dessert at lunch time.

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