About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, December 26, 2009

Weigh-In #7 - 12/26/09

I hope everyone had a great Christmas.

Starting Weight: 297 lbs

Last Weigh-in: 287.5 lbs

Current Weight: 288 lbs

Weekly Loss (Gain): (0.5)lbs

Total Weight Loss: 9 lbs

Not my best week but it could've been much worse given all the temptations I faced during the week.  Even though I just started this blog, I've actually been trying to lose weight all year.  I started 2009 at 320, so I am happy that I have lost 32 pounds this year.  On Christmas eve I watched a home video of our Christmas in 2008 and I could not believe how different I look in just 1 year!  To actually see some real results was cool and is giving me more motivation to do even better this year.  Good Luck to us all!

Wii Fit Plus with Balance Board

No comments:

Post a Comment