About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, December 12, 2009

Weigh-in #5 - 12/12/09

Starting Weight: 297 lbs

Last Weigh-in: 289 lbs

Current Weigh-in: 289 lbs

Weekly Loss (Gain): 0 lbs

Total Loss: 8 lbs

I didn't meet my goal, but it could have been worse.  More about my week in my next journal entry.

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