About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, December 19, 2009

Weigh-in #6 - 12/19/09

Starting Weight: 297 lbs

Last Weigh-in: 289 lbs

Current Weigh-in: 287.5 lbs

Weekly Loss (Gain): 1.5 lbs

Total Loss: 9.5 lbs

I met my goal for the week!  I worked hard and was rewarded with a decent weight loss.  Now I have to work hard to get through Chirstmas.


  1. Great Job on the weight loss this week. I've actually begun to work on it myself. The new year is fast approaching and I can no longer say that I "don't have time!"

  2. You are doing great! I know it's hard to stay on track during the holidays... but just do the best that you can each day! :)

  3. Thanks C.C.! Part of my journey is finding new friends that share in the desire to improve. Good luck to all of us.