About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Monday, November 30, 2009

Weigh-in #3 - 11/30/09

A surprising week:

Starting Weight: 297 lbs
Previous Weight: 289.5 lbs
New Weight: 293 lbs
Weekly Loss (Gain): (+3) lbs
Total Loss: 4.0 lbs

I'll go more into the details in my next journal entry, but for now I'll say that I'm pretty disappointed at the results based on how well I did during the holiday.  More to come in my next post.

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