About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, November 14, 2009

Weigh-in #1 - 11/14/09

I had my first weigh-in this morning and the results were positive:

Previous Weight: 297 lbs
New Weight: 292 lbs
Weekly Loss (Gain): 5 lbs
Total Loss: 5 lbs

A good start given that I didn't exercise (I'm fighting a bad cold) and I didn't drink as much water as I should have. I did eat right all week so that was a plus. Keep in mind the first week always has a water loss with it. I'm not expecting these results all the time but a loss is a loss and I'll take this one.
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