About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Saturday, November 14, 2009

Weigh-in #1 - 11/14/09

I had my first weigh-in this morning and the results were positive:

Previous Weight: 297 lbs
New Weight: 292 lbs
Weekly Loss (Gain): 5 lbs
Total Loss: 5 lbs

A good start given that I didn't exercise (I'm fighting a bad cold) and I didn't drink as much water as I should have. I did eat right all week so that was a plus. Keep in mind the first week always has a water loss with it. I'm not expecting these results all the time but a loss is a loss and I'll take this one.

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