Simply step on this device and almost instantaneously you
can have a 3 digit number that defines who you are! The only thing more amazing than being able
to get this 3 digit number is our ability to interpret its meaning. Here are just some of the interpretations we
can get from reading this number:
My most recent scale reading means…
My plan is working, My plan is not working, I’m making good progress, My progress is to slow, I must have followed my plan perfectly, I must have strayed from my plan, I will be down X pounds by (insert date here), I will never hit my goal, I’m retaining water, I am a good person, I am a bad person, I am a horrible person, The battery must be low or this scale is broken!
How many of these have you said before? The list could go on and on, people will
always find infinite ways to interpret that 3 digit number. The truth is, you can’t conclude anything
from that 3 digit number other than that is your current weight at that very
moment. That’s it. In fact 5 minutes later you could weigh
something different. Don’t believe
me? Simply drink a glass of water and
weigh yourself again.
Why do we weigh ourselves?
Seriously, stop and think for a moment about “why”. If you scour 1000 blogs written by people
trying to lose weight, you will see an amazing array of different styles people
use to lose weight. However, the one
common element you will find is that all of them will be weighing themselves at
some regular frequency. Some people
weigh-in monthly or even weekly; some as much as daily. Is that a mistake?
Investing in Healthy Living
Investments typically have a longer term time horizon. If you invest in a 401K I bet you don’t check
the balance every day. Why not? Because it really doesn’t matter what your
balance is today, you don’t need that money until you retire. You might look at it once a quarter or once a
year just to make sure you are still on track but you certainly don’t need to
see it every day.
When we decide to lose weight, we should treat it in the
same manner; it’s an investment in healthy living. If your end goal is to be at a healthy weight
in 3 years, then why are you looking at your weight every day or even every
week? Like your 401K, just a quick check now and then to see you are on track
is all you need.
Reasons Why We Say We Need to Weigh-in
“To track my progress” – Ok I get this one, you want to see progress. However, the big problem here is that we create linear goals. We’ve all done it; “I want to lose 50 pounds in 1 year”. Somehow that translates into “I should be losing 2 pounds every week”. So now you need to measure yourself every week to see if you are “on track”. Weight loss doesn’t work that way; in fact it’s more like a curved line, taking longer and longer to lose weight as you get closer to your goal. You don’t really need a scale to measure progress, when you walk down the street and your pants fall down because they are too loose, you will have your progress report.
“It motivates me” – Oh, I see, daily losses and gains of 0.2 pounds sounds really motivating. How motivated are you when you suddenly gain 2 unexplained pounds over the week. If anything I think the scale becomes a de-motivator. The sad part is that all too often our gains and losses on a daily and weekly basis fluctuate due to a variety of factors. We all have played the game before, have you ever started your diet weighing in in the evening only to have your first weigh-in in the morning? Or how about starving yourself the day before the weigh-in just so you can be motivated by that number the next day (or just so you can hopefully break even and somehow salvage a bad week). Wouldn’t it be more motivating to see 25 pounds lost after 2 months? It’s harder to game the system when you spread those weigh-ins out. Wouldn’t it be more motivating knowing that you had the confidence in your abilities to stick it out for a month or two without weighing in?
“I use it to confirm that I’m not doing all this hard work
for nothing” – Are you serious? If you
feel like you have to suffer in order to get some reading on a scale, then you
probably shouldn’t be trying to lose weight because you are likely doomed to
fail. Unfortunately I think this is
something that happens a lot; we need confirmation, we need something to tell
us we are good. Unfortunately if you are
seeking confirmation and you don’t get it, it can cause you to abandon you
plans. A number can’t tell you if you
are good or bad, it’s just a number.
“It gives me an out” – No, you probably don’t say this (at
least not to your face), but subconsciously you might be sabotaging
yourself. Sometimes we look for a reason
to fail because failure is the easy path.
As soon as the scale stops telling you what you want to hear you have
the permission to quit. Sounds crazy,
but I bet it happens.
All About the Number
Weighing ourselves has become an obsession. If people notice you’ve lost weight the first
thing they ask is “How much have you lost?”
They don’t ask if you feel healthier or if or if it’s easier to climb
the stairs, it’s the number that counts. I’m not going to try to convince anyone here
to completely abandon weighing in, in fact, I still plan on getting on the
scale myself. However, if I can get you
to stop and think about what weighing in means and maybe some of the pitfalls
associated with it, then this post will have been successful. We are more than just a number on the scale
and if you can see that you might find that the need to see that number just
isn’t that important.
during that time. I lost 25 pounds in my freshman year.
by doing a whole list of ab exercises. I did lose about 30 pounds that summer but I didn't get the six-pack abs.
that I read about in 
. I like the Abs Diet because it's not really a diet; it is more like a guide toward what you should eat and there are no restrictions. I was pretty successful with this diet and lost my first 35 pounds on it after 6 months. The next six months brought a time of no gain or loss. I was very busy remodeling my house so I didn't focus on my diet but I was more active and I think that made up for it. The important thing was that for the first time the weight didn't come back. Looking back it was because I stayed active, and I had begun to learn how to eat right instead of restricting myself all the time.
- Back in the 80's the grapefruit diet was one of the big fad diets. The diet I did was a variation of it and looking back I realize just how unhealthy it was. Now before you go blaming my parents, remember there wasn't as much information about healthy diets back then as there is now. Also, the diet was successful and they spared me the humiliation of not being able to play football because of my weight. Some fad diets or reasonable, but some are downright dangerous!
discovers new things all the time. Try what's reasonable and throw out anything that sounds too good to be true.
. Now granted it does improve your self esteem and your confidence, but if you are not happy right now, you may not be any happier when you are thin. In fact, I believe this is one big reason why some people lose a LOT of weight only to gain it back shortly after. Have you ever met someone who lost more than 50 pounds and then gained it all back? Have you ever wondered how in the hell they could do that? Did you think they must be nuts for allowing it to happen? Have you ever vowed that if you ever lose the weight, you will NEVER let it come back? Do you think they ever really intended for that to happen? My guess is no, they did not intend to gain all the weight back. Something else must have contributed to it, and that something else must have had a really strong influence in that person's life.
that share the same habits as you? What if they don’t lose weight too? Will they harbor resentment toward you? Will you harbor resentment toward them? What if it’s your spouse? Will you still feel the same way about them if you change and they don’t?
. Is it fair that some of your healthy friends can eat like pigs once in a while and not gain anything, but you can’t because it would instantly add 5 pounds to your weight? What will happen if you do gain 5 pounds; how will that make you feel?
!)
while you lose the weight. Don’t put off one in favor of the other, you can work on improving your happiness and work on losing weight at the same time. Use you success in one to build confidence in the other.
.