About Fogdog's Weight Loss

STARTING OVER (AGAIN)...

Through failure we learn to succeed! This is a blog about fighting back. It's about picking yourself up off the floor, dusting yourself off, and getting right back in there. It's about holding yourself accountable, having the right mindset, and learning to live a healthy lifestyle.

I have failed more times than I can count. I've reached a point in my life where I've decided that giving up is no longer an option. I've decided to devote 360 days toward my health and well being in the hopes that I can turn my life around.

Join me as I take the journey and try to stay on the path. Learn from me through my successes and failures, and help me learn from you. As one blog I am weak, but as a community we are very strong. Let's Succeed Together!

Wednesday, January 9, 2013

Day 1 – And my starting weight is… Unknown???

Ok so the new year has come and gone, time to get this weight loss started. I just got back from vacation on Monday and decided I would start on Tuesday (yesterday). There were really 3 big reasons why I chose January 8th:
  1. I wasn't ready with my plan and goals at the start of the year
  2. I was planning a vacation on January 5-7
  3. January 8th marks 30 days since I've quit smoking
Part of my new plan is to have a morning routine that includes some exercise so I got up yesterday at 5:30AM. Obviously since it’s the start of my new weight loss journey, I wanted to get on the scale and see my starting point. I got on my Wii Scale and prepared myself for my starting weight. The result… “oops you’ve exceeded my maximum weight limit”. I stepped off and then back on again (you know, because somehow if I stand a little different, maybe lean forward a little, the result might change). No good, I’ve exceeded the weight limit of my Wii scale. I had just weighed in at 327 before Christmas, so my guess is the scale tops out at 330 so that will be my starting point.

I’ve had this Wii scale for 4 years and this is the first time I’ve managed to exceed the weight limit on it. Oh just how far I have fallen! My wife seemed to be bothered by it; I think because she thought it was going to be a de-motivator for me. The truth is, I said to myself “Perfect, you’ve just hit rock bottom! Nowhere to go but up.” And that’s how I started my day.

I made it through the day quite easily; I wish all the coming days would go so well (not likely). I met my calorie intake goal, got almost 60 minutes of exercise in, and met my water goal. By the end of the day I was pretty tired so it was off to bed at 9:30PM.

That brings us to today. I managed to get up on time so I could get a workout in before work. Of course as still curious about my actual weight so I got on the scale again this morning. SUCCESS! It worked; I weigh 329.7. I typically don’t weigh myself more than once per week but I really wanted to see just how close I was to 330. Now I know.

So now it’s on, let the weight loss begin. In the coming days I’ll be posting my goals and my plan, both of which are quite a bit different from the last time. Best of luck to all of us!

3 comments:

  1. Glad to see you weren't de-motivated!! I'm right there with you. I try to only weigh once a week. Although I only post my weight once a week, I can't lie, I probably get on my scale every day. It's a bad habit!! :)

    http://imsailingaweigh.blogspot.com/

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  2. Welcome back! Looking forward to your posts:)

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  3. Thanks for stopping by my blog fog dog. And I like the "rock bottom" approach to the scale issue. Not all, but a lot of things that are negative on the surface can serve as valuable lessons for us, if we force ourselves to have the right perspective about it.

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