Day #54 - Busy Saturday and Prep for Carb Cycling

This is going to be an incredibly short post...

I have a ton of things to do tomorrow including 2 playoff basketball games, 1 regular basketball game in a different location, battle of the books with child #3 and finishing up my daughter's bedroom.  Everyone's going to bed early including me. 

It was a pretty good day despite a crazy start.  My best friend wanted to go out to lunch so I guess I could have done a little better, but we both agreed it was the "last time" for a while.  He's not overweight but he's a bit out of shape and wants to get back on the bandwagon as well.

On to Day #55

Stay Strong! 

Day #4 - Busy Day

It's going to be a short post tonight; I had 2 basketball practices to go to after work and didn’t get dinner until 8PM.  It's 9PM and I'm ready for bed.

Another good day as I kept to my eating plan all day and then just had a couple cookies in the evening.  I hit my water target and walked 2.5 miles at lunch time.  Again, no smoking!

I’m starting to feel a little better and actually got some work done today.  I think the smoking withdrawal is beginning to subside.  I can already feel that I’ve lost some weight.  Obviously the first week is mostly water, but I can feel it regardless.  One more day and I’ll be weighing in on Saturday morning.

Day 4 is in the books; On to Day 5!  I promise I'll write more tomorrow.

Stay Strong!