It was 50 degrees today; the first such day in a long time. The warm weather along with my recent healthy eating left me feeling pretty good at lunchtime so I decided to take a walk. I also decided that I would try to find myself a new place to walk when the weather finally turns better. There's an unused section of road right near my work that is almost exactly 1 mile if you walk down and back. While it's ok, it gets boring pretty quick. I enjoy nature so finding a trail through some woods or something with scenery is preferred.
Anyway I did a quick check online and discovered there's a civil war park within 5 minutes of where I work. I drove over at lunch time to check it out. Unfortunately it was way to muddy and there's still snow all over the place, but it looks like it will be a decent trail. Even better, it's a loop so you don't have to walk down and back (I hate down and back). It's also 1.25 miles; I walk at about 3 miles/hour so I will have enough time to walk it twice during lunch and get 2.5 miles in. Now I'm excited for the weather to turn so I can walk this trail.
Since the trail was too muddy I decided to improvise and I walked in the major housing development that was adjacent to the park. With all the looking around at the park I only had time to go 2 miles. It was nice; Those that have been following would remember that in the beginning of this journey I was trying to walk at lunch time whenever I could. That sort of fell by the wayside as I put more focus on the smoking and drinking.
All in all it was a pretty good day, my third with focus on eating just healthy food. Another day in the books; on to tomorrow... Day 60 (and the promise of a big snowstorm!)
Stay Strong!
About Fogdog's Weight Loss
Don't Focus on the Goal...
If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.
If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.
Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!
Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts
Wednesday, March 4, 2015
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