Day #210 - Surviving Vacation

The scale might say I put a couple pounds on during vacation, but I know the real story...

I just got back from a great vacation.  I traveled up to the northeast to visit family this last week.  The vacation was great, and despite having to drive 14 hours to get there and 14 hours back, it was nice to get away for a while.

Traveling always poses challenges when you are trying to eat right.  However, if I had to grade myself on how well I ate during the trip I would have to give myself a solid "A".  I avoided sugar entirely during the trip and I did not go over my carb limits.  The only area where I could have done a little better was drinking more water.

I'm thrilled that I did so well, especially given the amount of opportunities I had to eat sugar.  During the last week I celebrated my 43rd birthday followed by my daughter's 12th birthday just 2 days later.  In the last 10 days I was exposed to birthday cake and ice cream 3 times!  The first was on the night just before we left.  My daughter researched low carb cakes and made me a low carb cheesecake for my birthday.  I had 1 slice at only 10 carbs!  The other 2 times were regular cakes served with ice cream; I passed on both occasions and never had a second thought!  What's more, I never even considered having cake; I just wasn't interested.

So now I'm back from vacation and ready to take things to the next level.  As I said in the beginning the scale says I put a couple pounds on during vacation, but I suspect that's just water retention since I didn't get enough water.  I expect that in a few days that weight will be gone.  In August I want to lose 15 more pounds.  This will get me very close to dropping under 300.  I will be back to update my progress from time to time. 

Stay Strong!