The week has been a mix of good and bad. When I made the decision to try and change multiple things about me at once, I knew that inevitably some things would go better than others. Above everything else, I told myself I need to refrain from smoking. If I can refrain from smoking and lose weight as well, that much the better, but even if I can keep from gaining weight while I quit smoking that would still be an accomplishment.
This week I came out of my funk but I struggled a little with eating. I'm still smoke free which is great and I can say that after 12 days the cravings are becoming rare. However I've slipped a little here and there with food; mostly in the evenings. I have managed to keep drinking water, but I suspect that when I weigh in tomorrow I will see myself giving back some of those 12 pounds I lost. No worries though, it's a long road filled with bumps. I can't get all worked up over a few minor bumps here and there.
-Stay Strong
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