About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, February 6, 2010

Weigh-in #13 - 2/6/10

A good week; back on track!

Starting Weight: 297 lbs

Last Weigh-in: 285.9 lbs

Current Weight: 284 lbs

Weekly Loss (Gain): 1.9 lbs

Total Weight Loss: 13 lbs

This week I'm shooting for 2 more pounds.  I'm also going to boost my activity level in the evenings; my goal is to stay away from the TV and computer until 8:00PM.
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4 comments:

  1. The neverending journeyFebruary 6, 2010 at 6:22 PM

    congrats on the loss! Great job

    ReplyDelete
  2. MattFebruary 8, 2010 at 12:05 PM

    I always jump right on the Wii Fit as soon as I get home and do the 10 minute run, which gets me lots of pedometer steps :)

    That way, at least I have that much in before gettings distracted with a bunch of other stuff.

    ReplyDelete
  3. AnonymousFebruary 8, 2010 at 8:17 PM

    Awesome job. My weigh in is tomorrow...yikes!

    ReplyDelete
  4. MissaFebruary 9, 2010 at 6:34 AM

    Every loss is a win. It sounds like you are struggling with some stress, but writing/talking about it will help. Being honest and walking through it in itself is a great strategy to keep yourself on target. I'm routing for you!

    Cheers,
    Missa
    LosingEthel

    ReplyDelete

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