About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Saturday, November 21, 2009

Weigh-in #2 - 11/21/09

Another great week:

Starting Weight: 297 lbs
Previous Weight: 292 lbs
New Weight: 289.5 lbs
Weekly Loss (Gain): 2.5 lbs
Total Loss: 7.5 lbs

7.5 pounds in 2 weeks.  I'll take it, especially since I haven't even started exercising yet!  This was a pivotal week for me and you can read all about it in my next journal entry.
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2 comments:

  1. WeezelNovember 21, 2009 at 7:14 PM

    I found you! Thanks for the comment on my SK article.
    Let me be the first to join you in this heroic journey. As you know I battle continuously with this same addiction.
    I'm here and I care!

    ReplyDelete
  2. FogDogNovember 22, 2009 at 11:47 AM

    Thanks for joining and the support. I'm really excited about making the journey!

    ReplyDelete

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