About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Sunday, July 23, 2017

First 7 Days - Habit #1

I am happy to report that my first 7 days have been successful.  Every day after work I changed into workout clothes.  I know this might seem silly to you that my goal is to just simply change into my workout clothes, but the idea is that I'm focused on building a habit, not on actually working out.  I'm teaching my brain to think about exercise automatically everyday after work.  Even though I didn't have to I also decided to extend my routine into the weekend and on both days I was successful.

Of course just because my daily goal doesn't include exercise, that doesn't mean I'm not allowed to get some.  In fact this week was probably the most active week I've had since we moved here:

On the first day I was already in my workout clothes, so I decided to get on the elliptical and run out a mile.  Then on Tuesday and Wednesday the family decided to go play tennis after dinner.  1 hour each day running around in the sweltering heat (we've been in the high 90's all week).  Thursday my daughter had soccer practice so no time to work out, but as soon as I got home I changed into workout clothes, then I proceeded to change right out of them and get ready for bed.  Friday brought more tennis as well as a bonus round on Saturday.  Today was 3 hours of yard work during the day.  No tennis tonight, but as I'm writing I'm in my workout clothes :)

It's important to note that not only do I make sure to change into my workout clothes each day, but I've also stopped to think about how I feel meeting that goal each day.  It might be a simple goal to meet, but the reward is that I completed it every day.  That feels great.  Not only that but on the days that I got out and exercised I also made note of how satisfied I felt afterward.  Again I'm teaching myself that my habit brings positive feelings.

My goal is to put on my exercise clothes every day after work.  In the first week I met my target, did it for an additional 2 days on the weekend, and also got close to 6 hours of activity in that I normally would not do.  Not too shabby!

I'm sure some who read this just won't get what I'm doing, but it makes sense to me.  14 days to go!

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