A New Beginning, A New Way of Thinking – Building Healthy Habits

Greetings fellow bloggers! I can’t believe my last post was 18 months ago. A lot has happened in my life since I did the 180 in 360challenge.  I can honestly say that when I look back at 2015 it will likely be one of the most pivotal points in my life.

So where have I been for the last 18 months?  Glad you asked.  For starters I can say my health has still been a primary focus in my life.  I am happy to say that I have completely kicked the alcohol dependency!  In fact in the last year I can count how many times I’ve had a drink on one hand.

I have also managed to stay away from tobacco.  I still use an e-cig, but the nicotine level is so low now that I’m starting to question why I even use it; I think it’s just out of habit now.

And what about the weight?  Well I’m happy to say that I have NOT put the weight back on that I lost in 2015.  At the end of 2015 I was at 300 pounds.  I don’t weigh myself very often these days, but at last check I was somewhere around 305.

Now you might be wondering why I’m back and I’m calling this a new beginning.  Well, for starters I just finished moving my family to NC and have taken on an exciting new challenge in my career.  I’m excited; My wife and I lived in NC about 12 years ago and now we finally made it back here.  We have moved around quite a bit in my career, but now that the kids are older the plan is to make this area permanent for the foreseeable future.  The last 6 months have probably been the most stressful that I can remember, yet I have not succumbed to the usual bad unhealthy habits that usually overtake me and force me off the wagon.

We’ve been here now for about 3 months.  Now that the dust has settled I’m ready to take my healthy living to the next level and maybe drop some more weight while I’m at it.  However, I know what happens when I go on a diet; I’ve yo-yoed myself too many times to think that anything would be any different this time.  It’s time to change my way of thinking…

I’ve decided that instead of focusing on losing weight or focusing on exercising more, I’m going to turn my focus towards building habits.  The way I see it, if I can teach myself how to create habits then I can choose to develop habits that will help me to be healthier.  I’m also hoping that as I learn to create habits, I might stumble across certain Keystone habits that will even accelerate my healthy living.

The Plan

I’ve already read quite a lot about creating habits; Most people agree that you need to start small and that it takes at least 21 days to make a habit.  Ok, so I’m going to pick 1 habit and I’m going to start small.  Since this is all about my health the first habit I want to establish is an exercise habit.

Now remember, I’m focused on building a habit, I’m not focused on exercising or losing weight.  The first thing I want to do is establish a routine.  I know from experience that I am not a morning workout person.  In fact I want to save my mornings for focusing on my mental health (after I establish this first habit).  I’m going to start with building an exercise habit after work.  My objective is real simple:

For the next 21 days I will change into workout clothes after work 

That’s it!  No more requirements other than to change into workout clothes.  If I choose to exercise that’s fine, but it’s not required.  By changing into those clothes I’m going to begin programming my mind to prepare myself for exercise.  I’m going to begin building the exercise habit.

Notice I’m not talking about how much weight I’m going to lose or how much exercise I’m going to get.  I want to exercise and I want lose weight and be healthy, but to get there I need to teach myself to create habits that give me those results.

I welcome you to follow me as I see how this experiment plays out.  After 21 days I will add another habit and/or increase the requirements on one of my existing habit declarations.  Over time I am hoping these habits will stick and become a normal part of my life.  Wish me luck!

[Photo: Flickr / dierk schaefer]