Starting Weight – 330
Day 40 Weight – 314.8
Current Weight – 316.8
Period Weight Loss – +2 Pounds
Overall Weight Loss – 13.2 Pounds
Clearly not a great week. Not that I want to make excuses, but I've actually been quite sick for the last 10 days. That's why I haven't been posting, and I knew that my results would not be good. The good news is that as of this morning I'm finally starting to feel a little better and I am ready to get right back to it.
What Went Well
Despite being incredibly sick for most of the last 10 days, I did do surprisingly well with maintaining my diet. On the worst days of my illness, I did succumb to eating some "comfort foods", but for the most part I really ate pretty well.
Areas to Improve
Obviously being sick, I didn't get any exercise in. I made a conscious choice to try to get as much rest as possible so as to not stay sick for too long. I also didn't do well with drinking water; though I drank plenty of Ginger Ale.
Moving Forward
No changes in daily calories or water consumption (both seem to be working fine). No new adjustments to my plan.
Goals for this week (Next 10 Days):
I highly suspect that the 2 pounds I gained are really nothing more than water retention from being sick. Because of that, I'm going to shoot for 6 pounds in the next 10 days. Wish me luck; Stay Strong!
Here's wishing you luck with the goal over the next 10 days.
ReplyDeleteHope you are over the hump from your illness. :(
ReplyDeleteall the best! Hope you feel awesome soon xo
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Hey there fella,
ReplyDeleteHad a similar week myself, although add a few more to the +2. I'd really appreciate if you had the time to read my most recent post (Adversity) and share some thoughts on it. Always respect the way you can be analytical and objective about your journey and could do with some of that now!