Building Healthy Habits: First Weigh-In Tomorrow

About Fogdog's Weight Loss

Don't Focus on the Goal...

If you've followed this blog you know that I've struggled for many years with improving my health. I've finally reached a point where I've managed to maintain a small amount of success. Now it's time to take the next step, but I believe it requires a new way of thinking.

Instead of trying to get healthy, why not shift focus toward learning how to build healthy habits instead. Follow me as I try to teach myself how to Engineer healthy habits that will allow me to take my health to the next level. Let's see where this experiment goes!

Wednesday, January 16, 2013

First Weigh-In Tomorrow

As I said in my plan, I'll be weighing in every 10 days. Tomorrow marks the end of my first 10; my goal was to lose 5 pounds in this first period. I feel confident that I'll hit my mark as it's been a pretty good start. Note, I don't expect to lose that much every time, but typically you lose a little more when you first get started. Wish me luck, I'll post my results tomorrow along with a brief summary of how the first 10 days went.